@ Cross Training Tips for the Everyday Runner @

Cross Training Tips for the Everyday Runner




Cross Training Tips for the Everyday Runner

Core building (Day 1)
- I focus on developing muscles in my legs and abs.
Conditioning (Day 2) 
- Then, I put my energy into exercises that build endurance.
Power (Day 3)
- Finally, I spend time on my upper body strength so I can power through those times that I am dragging a little.


Cross Training Tips for the Everyday Runner
Cross Training Tips for the Everyday Runner

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